Fast Track: Training and Nutrition Secrets from America's Top Female Runner. Suzy Favor Hamilton, Jose Antonio

Fast Track: Training and Nutrition Secrets from America's Top Female Runner



Download Fast Track: Training and Nutrition Secrets from America's Top Female Runner



Fast Track: Training and Nutrition Secrets from America's Top Female Runner Suzy Favor Hamilton, Jose Antonio ebook
Publisher: Rodale Press, Inc.
Page: 292
ISBN: 9781594860133


As she prepares for the 2004 Summer Olympics, our best hope for middle-distance gold tells young women runners where they go wrong—and shares the training and nutrition secrets that put her own career on the fast track Suzy Favor-Hamilton is the premier female middle-distance runner in the United States, whose many honors include 6 U.S. National Championships, 9 NCAA Titles, and 4 Big Ten Athlete of the Year Awards (now called the Suzy Favor award). In this book, she teams up with Jose Antonio, Ph.D., one of the pre-eminent exercise and sports nutrition scientists in the country, to show young female runners how ...

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